New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Not only can you dress like Dwayne “The Rock” Johnson while working out, you can now listen to his personal collection of motivational tunes as well. On Monday, the actor and sportswear giant Under ...

The sound of a beating heart or labored breathing may make even basic exercise feel harder, but there may be something to cloaking that sound with a carefully constructed playlist. The results of a 24 ...

If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. Research shows that the music you listen to can affect your athletic ...

Music has been a part of human culture for thousands of years and has played a significant role in motivating individuals. It can be a powerful tool to help us focus, energize us for workouts, and ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Opinions expressed by Entrepreneur contributors are their own. On those rainy gloomy days, it’s hard to get your entrepreneurial spirit going. To get a jump start, some entrepreneurs turn to music to ...