They're the perfect complement to building your pecs with chest exercises and getting broad shoulders with shoulder workouts. Spider curls tweak the classic bicep curl by using a supinated grip (palms ...

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In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

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To do preacher curls, set up at a bench with your upper arms resting on the pad and curl a dumbbell or bar up toward your shoulder, keeping your arms fixed in place. Lower the weight slowly to reset.

Most people use the EZ curl bar to do preacher curls. Those are curls performed on a slanted elbow rest, either seated or standing. It can also be used for various triceps and forearm exercises.

3-4 sets x 8-12 reps 4. Banded preacher curls (seated) Preachers target the short head of the biceps brachii, also working the brachialis and brachioradialis.