The protein obsession that has swept through the wellness and beauty sector shows no signs of slowing. But consumers are more ...

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

Celebrity trainer Yasmin Karachiwala shares simple, nutritious snacking tips to keep you energised, beat fatigue, and stay on ...

Whether you are at the gym at 6am sharp every weekday morning, slip out at work for a session in your lunch break or head to ...

Arla Foods Ingredients and Alchemy Agencies have announced a new distribution partnership to serve the performance nutrition ...

Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

'Protein is about so much more than muscle. It plays a central role in how we feel after we eat, supporting fullness, steady energy, balanced blood sugar, and mood regulation,' she told Vogue. 'It ...

Effective immediately, the distribution agreement will primarily focus on Australia and New Zealand (ANZ). It supports Arla Foods Ingredients' strategy to expand sales in Southeast Asia and in ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

But the truth is, protein is about so much more than muscle. It plays a central role in how we feel after we eat, supporting ...