Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Ladies Lift night is standard fare at Gracefully Fit LLC. A high-energy evening of team-style training, it’s a recurring event that sells out every time, attracting fitness enthusiasts who can’t ...

What started as a difficult injury experience for a Southwick Regional School senior and lifelong dancer eventually ended in ...

The history-making ballet dancer, India Bradley, professes the beauty tools that can maximize grace and move an audience.

In Theatre Under the Stars’ sparkling production of Irving Berlin’s White Christmas, sisters Betty and Judy Haynes bring ...

Season 34 of “Dancing with the Stars” concluded Tuesday with a showstopping 3-hour finale. Read more from Associate Arts & ...

Mick Jagger is pushing himself through a punishing training and nutrition schedule, and those close to him tell RadarOnline.

Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Second-year DCC veteran Ariel Brumfield gives us a peek into what her beauty prep entails before she hits the field.

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, and more. A perfect full body stretch for all levels! Trump canceling GDP ...

On World Ballet Day, Tara Sutaria who has trained in the art form defined by discipline, grace, and storytelling through movement, shares her love for it. For Tara, ballet was never merely about ...