Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

This exercise is similar to neck retraction ... Stretches such as forward and backward tilt, side rotation, and neck retraction are easy to do while sitting.

Each exercise can be started in either a seated ... 3. Turns to the side (neck rotation) Look back while rotating your head to the right. Hold the position for 10 to 20 seconds while feeling ...

Exercises with incorrect form, especially those involving neck flexion or rotation, can exacerbate existing pain or create ...

Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done on your desk too when you're looking for a quick break ...

The side-lying thoracic rotation may sound complicated ... a traditional Thai exercise, for reducing neck and shoulder pain in office workers over a 4 week period. Participants in each group ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.

Start any neck exercise slowly and increase your activity as motion feels more comfortable. There are several types of exercises to relieve current neck pain and prevent it from returning later.