Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

It also plays a role in the rotation, inclination ... Gentle stretches and exercises can help restore strength to the neck and reduce stiffness. However, it is important to talk with a doctor ...

Don’t exercise if you have severe neck pain or weakness in your hands or arms. If you get it while you exercise, stop right away and call your doctor. Neck Tilt: From the sitting position ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

There are many exercises that you can do to ease a stiff neck and back. Image courtesy: Adobe Stock If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be ...

The appearance of fine lines is a natural part of the ageing process, but one pilates expert has shared a four-minute exercise to help keep neck wrinkles at bay. Around 57 per cent reported face ...

Side to Side Strengthener To improve overall neck mobility, your therapist may recommend this exercise for cervical rotation. To perform the exercise, sit upright in a chair, and then turn your head ...

This exercise helps to mobilise the spine and relieve tension in the back and neck. How to do it Sit up straight in your chair with your feet flat on the floor. Place your hands on your knees.