Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to read the effective stretching exercises to reduce pain.

The neck, back and waist become stiff. It hurts frequently. To reduce this problem, exercise is needed. But not everyone can find time for exercise. Therefore, see these simple and quick types of ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle movements — including neck tilts, chin tucks, and modified cat-cow ...

When you have a pinched nerve in your neck, all you want is to find relief from the pain. There are a number of stretches and exercises that can help alleviate the discomfort that comes with a ...

It is also essential to start with basic stretches to get the body used to exercises, before opting ... Vibha demonstrated a routine for neck mobility by bending the neck on either side and ...