Low estrogen levels can lead to porous, weakened bones and osteoporosis. Our bones consist of living, growing tissue. The body is constantly breaking down old bone and growing new bone to take its ...

Foods to avoid with osteoporosis, a common health condition that limits bone mineral density, can include red meat and processed foods, caffeine, alcohol, and sugar. Instead, choosing foods rich in ...

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...

Physical therapy, or physiotherapy, can help prevent and manage osteoporosis by strengthening bones and muscles, improving balance, and helping patients rehabilitate after injuries. Osteoporosis ...

No other osteoporosis prophylactic precautions were ... femoral neck using dual energy x-ray absorptiometry (model XP-26, Norland Medical Systems, Fort Atkinson, and Lunar Prodigy, MEC, Minster ...