Recovering from a tear or fracture in a bone can be challenging. Taking a well-balanced and right diet can prove to be a game-changer in this recovery process. While there is no one-size-fits-all diet ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and protein. Canned salmon has all of these, making it our top high-protein ...

That twinge in your back. The unexplained hip pain. The slight shrinking in height you’ve noticed lately. Your body is sending signals that your skeleton might be losing the battle against time. After ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

EDITOR’S NOTE: Barbara Intermill is off this week, so instead we reached into the fault for one of her best, this one from 2020. I’ve spent the past week in a recliner, staring at my toes peeking out ...

That unmistakable sound of bone giving way under pressure sends immediate dread through anyone who hears it. Broken bones account for millions of medical visits annually in the United States alone, ...