As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

Berries are high in antioxidants, provide fiber, and are low in sugar. Citrus fruits generally have thicker skins and are ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Discover why methi ladoo is considered a winter superfood. Learn its benefits, and an easy, authentic recipe to make it at ...

While some University of Arkansas for Medical Sciences chancellor finalists may compare and contrast the academic medical ...

A spice found in many people's kitchen cupboards is said to work 'just as well as' medication, like omeprazole, for treating ...

MATELASER, INC., a pioneer in mobile laser therapy, today announced the official launch of its global crowdfunding campaign for the W1 REGEN, a breakthrough device that brings clinic-grade laser ...

I deliberately detoured from the damage to the brain by blood sugar overload to recall the painful demise of Chioma Isabella ...

Women in their 40s face shifting hormones and faster muscle loss- but the right protein-rich foods can make a powerful difference. Discover six everyday foods that quietly support strength, energy, ...