As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

Protein provides energy, promotes muscle growth and supports the body’s recovery from daily wear and tear. High-protein meals can help, no matter if you’re working out, managing weight, or just ...

A dietitian added the bar to her routine and found it had a surprising impact.

In some diets, a key mistake is made: eliminating protein or reducing it to a minimum. However, this macronutrient is ...

The winter mornings look even more delicious when packed with protein-rich omelette and have a touch of iron in the form of ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out of this pantry staple.

​Confused about which roti to choose based on the season? Don't be! As celebrity Chef Pankaj Bhadouria is a simple guide that ...

Plus, RD-approved ways to eat it.

Whether a result of the rise in charcuterie-style dining, or an inevitable outcome of having borderline beautiful packaging, tinned fish, if social media is anything to go by, is certified chic. It’s ...

From adolescence to menopause, women need far more protein than they realise. Doctors explain how chronic low intake fuels ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...