Paired with resistance training and regular activity, these foods will help keep your bones strong.

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

As children grow, their bodies and brains demand a steady supply of the right nutrients to stay healthy, active, and mentally sharp. Yet many parents often wonder what exactly makes up a truly ...

Here’s what you need to know.

Protein is an essential macronutrient that helps support overall health. While protein is essential for everyone, it is particularly important for women due to various physiological factors. Beyond ...

Protein provides energy, promotes muscle growth and supports the body’s recovery from daily wear and tear. High-protein meals can help, no matter if you’re working out, managing weight, or just ...

A dietitian added the bar to her routine and found it had a surprising impact.

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

In some diets, a key mistake is made: eliminating protein or reducing it to a minimum. However, this macronutrient is ...

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

Plants mainly need three big nutrients: nitrogen (N), phosphorus (P), and potassium (K). Each one plays a unique role.