Silent retreats are a growing travel trend as people seek relief from stress and digital overstimulation. Studies show silent meditation can quiet mental chatter and improve emotional regulation and ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

As the year nears its end, the universe is quietly preparing you for what lies ahead. The changes before the new year are ...

The prosecutors argue that sentencing based on unconvicted—or even uncharged—conduct doesn't violate due process.

The University of Utah has a global presence, including a campus in South Korea. Creating joint programming with institutions ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Aquarius Reef Base,” curated by artist and diver Hope Ginsburg, is on display at Birch Aquarium through February.

Deep healing asks us to finally face the subconscious beliefs planted long ago, to sort through the stories that have shaped ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

The North Augusta Prayer Tree which a tree in downtown North Augusta in where people can leave prayers or meditations about ...

Meditation can change our perceptions about things we encounter in our daily lives − revealing the interconnectedness of ...

The Birch Aquarium is opening its newest exhibition, Meditation Ocean: Aquarius Reef Base, on November 20. The exhibit is a multi-sensory art and science installation that focuses on the historic ...