My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Hims reports that 70% of Americans believe an economic downturn encourages healthier habits, like cooking at home and ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few exercises you can do before heading outside ...

Not everyone is privy to skiing, skating, snowboarding, or generally spending time in the snow—and who can blame them? It’s ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

The city of Tuscaloosa recently opened two new outdoor recreational facilities for basketball and pickleball. The Police ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

A 104-unit luxury apartment building in Union County has sold for $39 million, according to Hudson Atlantic Realty, which ...

The Land Bank Commission is reviewing a proposal to bring back a nine-station outdoor exercise trail at Mill Hill Park, along with relocating parking and continuing invasive-species ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...