Adult tummy time is trending on TikTok, the simple stretch helping to ease tech neck, improve posture, and more.

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Adolescents often complain about back pain, but knowing the actual cause of the condition is important. It is known as ...

Michael Taylor, doctor of physical therapy at Synergy Chiropractic & Physical Therapy ... "My personal favorite [foam roller workouts] are the T-spine foam roll extensions," Taylor says. To do this ...

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...