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I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a differenceSo, after spotting physical therapist Jared Beckstrand’s guide ... However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips.
According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.
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