Grianán of Aileach, the Stone Palace of the Sun ... The four kingdoms of Ireland at that time were Connaught, Leinster, Munster and Ulster, where the modern-day provinces got their names.

Versatile Academy prop Kieran Ryan, who has played for Munster 11 times, will move up to a development contract next year and will progress to a senior contract for 2026-27. Palace through to ...