Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

Ankle replacement involves removing parts of bone and cartilage in the joint and replacing them with prosthetic implants. Both ankle replacement and ankle fusion reduce pain, but an ankle ...

Freeman said he doesn’t know if the ankle will ever be 100 percent again, but his approach at the plate looks as strong as ...