Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

Amanda Anisimova posed for a mirror selfie in between her workout session in the gym, as she enjoys her off-time after the WTA Finals heartbreak. Amanda Anisimova had her best showing at the Majors ...

NEWPORT NEWS, Va. — The U.S. Army has taken a significant step to modernize how it manages Soldiers’ training data. On Nov. 15, ATIS Training — a streamlined, intuitive platform for managing ...

RALEIGH, N.C. - The Carolina Hurricanes have been back at work for a week now, shaking off the summer rust and working together as a 48-man unit toward October 9's season opener. Skating in two groups ...

Henry Cavill has broken his silence after reports that he suffered an injury during pre-production for the new Highlander reboot. The Man of Steel and former Witcher star took to his official ...

CZR Exchange, the all-in-one cryptocurrency trading platform and wallet, today unveiled its vision to redefine the digital asset landscape by merging secure custody and advanced trading into one ...

Micah Parsons has issued a response about him laying on a training table during the Dallas Cowboys' preseason game against the Atlanta Falcons on Friday night. After Mike Leslie of WFAA provided full ...

The International Caregivers Association is launching a training program to bring a new communication model for dementia care to professional long-term care caregivers. The training will provide the ...

First, we had tight end Darnell Washington hauling in a pass at training camp, and his hands just swallowing up the football at Pittsburgh Steelers training camp. Now, wide receiver DK Metcalf had to ...

Titans rookie quarterback Cam Ward had a strong practice, completing 16 of 21 passes in 11-on-11 drills. Despite the drops, Ward showed improvement in protecting the ball, with only one incompletion ...

JACKSONVILLE, Fla. -- The Jacksonville Jaguars wrapped up their seventh day of training camp on Thursday, their final practice before Friday's scrimmage. So, what did we see from the Jaguars' practice ...