With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Next year will bring a complex mix of evolution, correction and convergence when it comes to AI. It will become more powerful ...

Learning opportunities happen everywhere, whether it’s in the workplace, through military service or in high school. At ...

He stepped into the boat, believing the journey would change his life. He never came home. The sea has carried many young ...

Government funding cuts, a caregiver shortage and immigration limits are layering new strains on an industry already ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength and coordination throughout this workout, as well as your functional fitness ...

Retirees who own a home or land must be aware of a growing risk. Over 79% of seniors are homeowners, with a median equity of $250,000 for those 65 and older. FBI warns retirees to monitor property ...