He says it’s a simple ingredient he adds into his training formula each week: Strides. Ready to pick up your pace? Explore ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Following recent SARB penalties imposed on Discovery Bank and eZI Remit for FICA non-compliance, this article offers six actionable training strategies to help financial institutions strengthen their ...

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

A cyberattack on payroll and HR systems can expose personal employee details and financial business information: a treasure trove for criminals and can bring companies to their knees through ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

The Good Faith Wellness Reset will be held on December 13, 2025. There will be pilates sessions, a wellness break, ...