“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Neuer acknowledges this, too. In an interview Sky Sports, he was asked about potential updates on his future and a possible ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Welcome to Workout Diaries, a compelling series where we invite expert trainers to share an intimate look into what a typical ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

Gyms can be intimidating. You can look and feel stronger in just 30 minutes with a private strength training and guided ...

Tech Sgt. Garry Springle learned he was suffering from a “silent killer” that would have led to heart failure if not treated.

The Palma 2 Pro is the first in the Palma lineup to feature a data-only SIM slot, so you can pop in a SIM card and access the ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Expertise: Group Fitness, Aquatics, Wellness Programming, Team Leadership, Cardiovascular Training ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...