The hCG diet promises fast weight loss of 1–2 pounds (0.5–1 kg ... of bread a serving of fruit You may also get a list of approved foods to select from in specific amounts.

Due to the lack of evidence, the American Society of Bariatric Physicians recommends against using the hCG diet for weight loss. Loading phase: You eat high-calorie, high-fat foods to rev up your ...

Then her doctor told her about the HCG Diet ... before starting any extreme diet. Coran says that with the help of her doctor, she is starting her second phase of the diet.