Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

The study authors recommend daily consumption of dark leafy greens, cruciferous vegetables (like broccoli, cauliflower and ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

There’s no specific diet for people with microscopic colitis, but eating foods like plain rice, low fat dairy, and bananas may help symptoms. It’s also best to avoid alcohol and caffeine.

Eggs are still a nutritious food that can be a good source of protein in any diet. In most cases, eating 1-2 eggs daily isn’t likely to be harmful for most young, healthy adults. This has been ...

Uncomfortable symptoms such as gas, bloating, and constipation are common in women with ovarian cancer, but those symptoms can be minimized with the right diet and plenty of fluids. The foods and ...

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

Jake & Jordan break down the drama from the wild mid-week Mets vs. Red Sox series. Plus, the guys check-in on who is in the lead for the end of season awards as we near the one-third mark of the year ...