Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

The study authors recommend daily consumption of dark leafy greens, cruciferous vegetables (like broccoli, cauliflower and ...

Research shows specific plant foods rich in methyl adaptogens can reverse biological aging by approximately 2 years over 8 ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

Japan is a haven for food lovers but it can be hard to choose where to go with so many great options! Here’s the second half of our ultimate list of Japan eats, from spicy yuzu ramen and butcher ...

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...

Now, the U.S. Department of Health along with the FDA are looking to revoke authorization for two synthetic food colorings, Citrus Red No. 2 and Orange B within the coming months. They’re also ...

Now, the U.S. Department of Health along with the FDA are looking to revoke authorization for two synthetic food colorings, Citrus Red No. 2 and Orange B within the coming months. They’re also ...

However, mice given food loosely mimicking a Mediterranean diet -- high in plant-based fiber from fruits, vegetables, and whole grains -- were able to quickly restore a healthy and resilient gut ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.