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A physical therapist recommends this one exercise to open up your upper back—I put it to the testMost don’t have hours to spend in the gym, so they’ll often forgo mobility exercises ... I found physical therapist Dr. Anthony Green’s go-to mobility move for addressing upper back tightness.
Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...
DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...
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