Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

The Pittsburgh Steelers have ruled starting outside linebacker T.J. Watt out of this week’s game against the Miami Dolphins ...

That’s definitely not David Taffet dancing with Bruce Wood Dance Company. That’s not him sitting on the floor. And that’s definitely not him leaping into the air. But after participating in the BWDC ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Washington has become a powerhouse. But this season the team and community have rallied around a 16-year-old freshman who is ...

Astrologers reveal unique relationship remedies for each zodiac sign to foster deeper connections and understanding. From ...

Millions are turning to physiotherapy for lasting relief. Physiotherapy is far from a new science. Its story begins more than 130 years ago, with the first official registration of physiotherapists in ...

When 8-year-old Abram was diagnosed with Ewing sarcoma in his thigh, his family’s world shifted overnight. The news marked the start of a journey that would test their strength and endurance, while ...

With a new memoir out and days from turning 100, the iconic optimist reveals how he's lived so long and lighthearted.

In the land of theme parks and sunshine, Orlando’s Orange Blossom Trail hides a different kind of magic – a vast Goodwill superstore where savvy shoppers transform modest budgets into carloads of ...

There’s a place in Missouri where time seems to slow down, where the rhythm of life moves to the gentle cadence of flowing water and rustling leaves. Piedmont, a gem tucked away in Wayne County’s ...

Powers estimates Lucius was probably reaching 50% of his potential at his peak last spring, but added ‘a 50% Cruz Lucius still made our team better.’ Especially considering what he had gone through, ...