Research shows that no amount of running can undo the negative effects of sitting for hours — but these expert-approved ...

Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

Stacie Barber, 36, is a physical therapist from Phoenix who has been running her own performance-focused physical therapy practice since 2017 In September 2024, her husband, Logan Barber, suffered a ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

Physical therapy exercises are essential for recovery after a tibial plateau fracture. You may need to use crutches, a walker, or a wheelchair at the start of your recovery period. A tibial plateau ...

EDMOND, Okla., Sept. 12, 2025 /PRNewswire/ -- Stretch U, a pioneer in personalized one-on-one assisted stretching, is celebrating its 15th anniversary of improving flexibility, reducing pain, and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...