We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor ... knee and back pain Resistance bands ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

But what exercises should we be doing to achieve ... expert and board-certified clinical specialist in orthopedic physical therapy, said on TODAY. She breaks down each of these types of movement ...

Andie MacDowell revealed she was diagnosed with piriformis syndrome and suffered with shooting pain until discovering a ...

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

With the help of physical therapists, Sampaio said a consistent program of stretching, simple exercises ... his PT team also did a lot of manual therapy like soft tissue mobilization, and later ...