It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Key tips Upper Perk Physical Therapy says to remember are: Research shows that exercising four times weekly for six weeks is the minimum for habit formation. Schedule exercise into your calendar.

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

BATON ROUGE, Louisiana — If you think physical therapy (PT) is only about rehabilitation ... You’ve had knee surgery, your back keeps acting up or you’re injured and you’ve been referred ...

Here are several exercises your physical therapist may work on with you. Biceps curls help you strengthen the muscles in your upper arm so that you ... continues after a month or two of therapy, your ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have to be any sophisticated exercise plan, but we need to keep moving.