Corrective Exercises: How To Use The Physical Therapy Practice To Alleviate Pain, According To Experts

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

How to stretch your lower back the right way

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

For Knee Pain the Care You Get Depends on Where You Live, New Report Finds

Professional organizations such as the American College of Rheumatology and the American Academy of Orthopaedic Surgeons strongly recommend exercise and other conservative modalities of care prior to ...
The Mercury

Red Light Therapy vs. Class IV Laser used in Physical Therapy: What the Evidence Really Says?

As musculoskeletal rehab continues to move away from opioids and toward non-invasive pain management, photobiomodulation (PBM) has become a serious clinical tool rather than a fringe modality. At one ...
Fit&Well

A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hips

Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking ...
Fit&Well

I asked a physical therapist for her top three stretches for walking, here’s what she recommends

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...