Fit&Well on MSN6mon
A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper back pain
Discomfort around the upper back is very common and it can have an ... There are many exercises to improve posture but we ...
Health on MSN9mon
What To Know and Do About Upper Back Pain
While many cases of upper back pain resolve with self-care measures and at-home treatments, medical treatments like ...
Stretch therapy can help you ‘Get Loose’
This Bismarck business hopes to decrease your pain and increase your ability to do the things you want to with stretch ...
BMJ2mon
Effects of three different training modalities on the cross sectional area of the lumbar multifidus muscle in patients with chronic low back pain
1 Department of Rehabilitation Sciences and Physical Therapy, Faculty of Medicine ... of the lumbar multifidus muscle in patients with chronic low back pain. Methods—Each of 59 nine patients was ...