Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

Demoing the moves above is Manuela Sanchez (GIFs 1, 4–5, 7-8, 10–12, and 14) a Pilates instructor at Club Pilates in Brooklyn; Gail Barranda Rivas (GIFs 2–3, 6, 13, 15–17), a certified ...