Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

With long, meditative holds, this practice supports greater flexibility, emotional release, and hip joint mobility ... needing a slower pace, deeper stretch, or a mindful space to soften and ...

A must-have for easing post-workout soreness and muscle tension.

As a low-impact workout with options for all abilities, and with price points ranging from free to luxury, Pilates has soared in popularity recently. And that's in part thanks to ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

key factors in decreasing back and hip pain and pelvic floor dysfunction. The core is also the area from which explosive movement derives. Pilates may help improve slouching posture by stretching ...