There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

If you do, then check out these three bodyweight exercises that Coach Milad has shared to strengthen the joint and (hopefully) relieve pain.

PARK CITY, Utah--(BUSINESS WIRE)--iFIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series — introducing the world’s first connected Pilates ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported substantial improvements in knee pain, according to a new study led by Mass General ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

“Who knew Pilates Reformer could be a contact sport," the woman said Getty Stock Images An aspiring influencer shared footage of herself falling from a pilates machine during an at-home workout The ...

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...