People who embrace their emotions rather than constantly striving to feel happy often experience greater well-being.

Sometimes, we assume that freedom is all about breaking rules or chasing some wild and rebellious dreams, right? But do you know what freedom actually is? It’s finally feeling at home with yourself ...

This makes giving a one-sided affair instead of what it is meant to be—a happiness-producing act of shared, mutual warmth.

Everyone has a range of emotions and cannot always be happy in the present moment. But happiness means you are able to ...

It's time to broaden our definition of joy and ensure that autistic individuals are included in the pursuit of happiness.

In the bustling world of 17th-century literature and science, Margaret Cavendish—the Duchess of Newcastle—was a true Renaissance woman who dabbled in various genres of work, from poetry and ...

From childhood to late adulthood, each phase presents unique opportunities to form meaningful connections that can influence our happiness and personal development During childhood and adolescence ...

On one of the pages I had dog-eared was the poem, “Decide to Forgive.” I was struck by how timely it is. The message is much needed at this time. I believe in “doing unto others as you would ...

Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you ...

It was described as a search that brings Duran to the happiest country in the world, Finland, where he embarks on a journey to test the true happiness of the people of Finland in the most extreme ...

Over the course of her long career, Lady Gaga has proved herself to be one of music’s great shape-shifters. She has gone from the dance pop of her earliest albums, like “The Fame” (2008), to ...