Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

However, a new study is making me think twice about adding that banana! Apparently, bananas contain an enzyme called ...

Fruit smoothies are often considered a healthy way to consume essential nutrients. However, a recent study reveals that ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

It comes down to something called polyphenol oxidase, explains Keri Gans, RDN, host of The Keri Report podcast. This is the enzyme that’s thought to make bananas turn brown when they’re ...

Avocados that have been cut are prone to browning due to a natural enzyme called polyphenol oxidase which reacts with oxygen, but it's possible to slow this process simply by brushing the flesh ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know. Stacey Leasca is an award-winning journalist with nearly two decades of ...