Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

Japanese airports have also introduced wearable robots called ATOUN MODEL Y to minimise back pain for staff who handle the ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Glasgow-based Sprung Gym Flooring is making waves this Earth Month with the launch of their newest innovation: gym flooring ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

It's not just air travel that catches the attention of interested travellers and other people around the world. Before this, ...

Japan is addressing travel problems, one at a time. This time they fixed the hassle of lifting heavy luggage for weighing ...

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...