Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

A new study suggests that our muscles for ear wiggling are also active when we listen with lots of effort. (Credit: BLACKDAY/Shutterstock) They wiggle, though they don’t do much else. That’s what ...

Thought to be pretty redundant in modern humans outside of wiggling our ears for a giggle, new research has revealed that certain ear muscles that let animals and our ancient ancestors move their ...

If you have issues overhead pressing, another option Kershaw suggests is doing a squat to bicep curl. The traditional squat is an important exercise because it targets the muscles in your lower ...

In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength. 63 untrained participants aged 18-35. Randomly assigning ...

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What muscles do squats work? Squats are known as compound exercises. That means that you need to use more than one muscle group at a time during the exercise. If you’ve learned how to do squats, ...

One way to begin building your back, bicep and grip strength is by wall pulls, or doorway curls ... pull-ups work your biceps, lats, and your rectus abdominis – better known as your "six-pack" muscles ...