Over the past decades, roboticists have introduced a wide range of advanced systems that can move around in their ...

Department of Physical Education and Sports Science, Aristotelian University of Thessaloniki, Thessaloniki, Greece Correspondence to: Dr Mandroukas Department of Physical Education and Sports Science, ...

Your feet play an essential, foundational role in how you move through the day—they are your primary connection to the ground ...

Imagine being in your 70s and still moving like you’re in your 40s—walking for hours without pain, hiking trails you love, and playing with your grandkids. Science now shows it’s entirely possible.

While badminton is a fast-paced racquet sport that requires quick reflexes and agility, slacklining involves balancing on a ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

If you’ve ever tried standing on one leg, maybe while putting on pants, reaching for something, or just challenging yourself, and found yourself wobbling far too quickly, you’re not alone. Most people ...

This simple figure-of-eight walk boosts coordination, balance and brain-body connection ...

Here's what to do if it happens to you.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

A new meta-learning framework inspired by how babies explore the world could help robots adapt faster, handle objects safely, and interact more naturally with humans.