Over the past decades, roboticists have introduced a wide range of advanced systems that can move around in their ...

Active aging shifts the focus from appearance to function, giving you independence and a purposeful life, even in you golden years ...

Improve your reaction time, balance, and explosiveness with the same routine coaches use for better athletic performance.

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

An exploratory review suggests muscle flexibility training, including PNF techniques, can reduce chronic pain symptoms in ...

A multi-institutional team of researchers led by Université de Montréal report that extensive musical training can steady the body in space, both with and without guiding sounds, during a blindfolded ...

You don’t actually need to run in them to benefit. In fact, wearing them when not running might be the better option.

Tools for assessing proprioceptive deficits, which include joint position sense and postural control tests, are best used in combination to optimize results. One of the many topics covered at the 2025 ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...