Soy Nómada on MSN

Sculpt your upper body: A 20-minute kettlebell workout for stronger arms and better posture

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...
YouTube on MSN

15 min yoga for shoulder mobility stretch

This 15-minute yoga routine focuses on shoulder flexibility and mobility through gentle, targeted stretches. With slow ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
National Geographic news

Frozen shoulder is a real condition—and it mostly affects women

Stirrups, Pap smears, prenatal checks: At her busy office at Duke Women’s Health in Durham, NC, OB-GYN Anne Ford’s work with female patients of all ages usually takes place from the waist down. But ...

If You Can Complete These 3 Morning Exercises After 55, You’re Stronger Than Most People Your Age

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.