Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

In this in-depth review of CoolEase Fast-Acting Long Term Minor Aches & Pain Relief Soothing Cream, we explore how this innovative natural pain relief cream supports users with common muscle aches ...

The New York Mets have trimmed their minor league infield depth. According to MLB.com's transaction log, the Mets traded versatile infielder Diego A. Castillo to the Kansas City Royals ...

After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than in women who didn’t. No recovery benefits came from a hot soak, either. The decidedly ...

However, after a rough first few games, the Cubs sent their top prospect back down to the Minor Leagues. According to MLB Insider Jon Heyman of The New York Post, the Cubs are bringing Shaw back ...

There are more than a dozen minor league-affiliated and independent league baseball teams around the state. Here's where to catch a ballgame this summer.

Here are the top performers at each Nationals minor league level to start the year, with about a quarter of the campaign done: Lile started the year out at the Double-A level and earned a quick ...

A fight led to a minor being stabbed in Torrington on Sunday and a teenager and a minor have been arrested. Officers responded to Turner Avenue around 4:45 p.m. for a report of a fight between ...

Arsenal will make a late decision on whether forward Kai Havertz, who hasn't played since the beginning of February because of a hamstring injury, will be involved against Newcastle. Declan Rice ...

The minor was taken to the hospital where they […] (EL PASO COUNTY, Colo.) — A minor pedestrian was hit and killed on I-25 near South Academy Boulevard on Friday evening, May 16.