Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

When you want to build a strong and sculpted upper body, pull-ups and push-ups are two of the most effective exercises you can do. Each targets different muscle groups and offers unique benefits.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...

However, if you're not ready for the pull-up, Arent has a few tricks to get you there. Special thanks to Anthony Poyssick. Follow Tech Insider: On Facebook More from Science Shawn Arent ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

The pull-up and barbell row are two classic exercises ... or choose the one that's best suited to your fitness level. Bicep curls vs hammer curls: which is best for adding size to your biceps?

He hit upper body with a selection of exercises guaranteed ... control before pressing back up. Stand between two cable machines with handles set at a high angle. Pull both cables in front of ...

making it one of the best pull-up bars for home use. Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar is more than just a ...