Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Every homeowner gets unwanted saplings and brush that magically sprout in their landscape. The Handy Brush Grubber helps you ...

Pull-ups are one of those iconic exercises you see at the gym or in calisthenics parks that, let's be honest, can be a bit intimidating. But beyond the challenge they present, they're an incredibly ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

As a heatwave gripped the national capital, the Delhi government has prepared action plan with installing 3,000 water coolers and setting up heatstroke wards in hospitals. An early warning system ...

RAIPUR: As temperatures breach 43 degrees Celsius across several districts in Chhattisgarh, the state health department has gone into emergency mode to tackle a looming heatwave crisis. With the ...

We have to work for some bounces around the net.” Lehkonen gave Colorado a 1-0 lead at 9:30 of the second period when he followed up his own rebound on a shot from the right face-off circle and ...

We’ve all been let down by our grip before; the barbell slipping out of our hands just before locking out that deadlift, or not being able to get that extra pull-up because our hands are ...

Pete Carroll brings Tom Brady and JuJu Watkins together in his USC class, creating a unique space for mentorship, leadership, and healing. The moment Brady’s face lit up the Zoom screen, the ...

Strengthening your back muscles through daily pull-ups can lead to improved spinal alignment, reduced strain on your lower back, and a more confident, upright stance. Grip strength is often ...