With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

This test reveals muscular endurance, core stability, and upper-body strength all at once. It also shows how well your body ...

Advocacy groups are backing Blake Lively’s motion to dismiss Justin Baldoni’s defamation suit, citing threats to California’s ...

Video images show France's first lady pushing her husband away with both hands on his face just before they disembark from ...

Logan Henderson is headed for the minors despite being one of the best pitchers in the Milwaukee Brewers' injury-plagued ...

Jonas Knox and LaVar Arrington are in for Dan and the Danettes on this Memorial Day! They react to recent comments from ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

DETROIT -- The Detroit Tigers reinstated utilityman Matt Vierling from the injured list before Friday’s game at Comerica Park ...

When you think about getting in a good workout you should always include the push-up. Why? Because it’s versatile, helps a multitude of muscles, and best of all, ...

India's top athletes, including Jyothi Yarraji and Avinash Sable, aim for 25-30 medals at the Asian Championships in South ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Eagles fans are in a mood to celebrate after the attempt to ban the tush push failed, and the team is capitalizing with a ...