A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...

Despite around 9,000 people being rescued by lifesavers each year, drowning deaths in Australia continue to rise, with 1 in 3 ...

Teaching 1st grade also means managing a lot of transitions—helping students move quickly and calmly from one activity to another, or giving them small “brain breaks” to move and stretch. At the ...

Even gentle treadmill walking offers genuine physical benefits. “Even at a slower pace, you’re supporting your circulation, posture and cardiovascular health,” says strength coach and nutritionist ...

Many professors have witnessed a troubling trend in recent years: College students are struggling with reading more than ever. This isn't just about preferring Netflix to novels; it's a fundamental ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Before making a reading schedule, think about your goals. If you want to read a certain number of books each month or finally finish your copy of Infinite Jest, it’s good to have a plan. Maybe you ...

Eye strain has several components. Looking at very bright or very dim objects can lead your pupils to work harder, while looking at a stationary object can cause fatigue in the muscles that aim and ...

When Carson Bridges entered the classroom, she unknowingly joined a long-running fight about how to teach children to read. For decades, most elementary schools across the country, as well as colleges ...