When someone talks about getting a six-pack, they’re usually referring to toning the rectus abdominis, the long muscle that goes from the bottom of your ribs to the top of your pelvis.

The abdominals include the long, straight and central “rectus abdominis” muscles – which allow you to perform a sit-up or crunch. Three layers of muscle also lie on either side of the ...

Oblique strains have become so common in baseball that MLB.com describes the condition in part of its glossary: “The oblique muscles lie alongside the rectus abdominis muscles — the ones that ...

Sadly, this one doesn’t open a big, bold bottle of red, but it does help strengthen your core, namely the rectus abdominis (your “six-pack” muscles) and obliques (the muscles that run down ...

The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower ...

According to the National Library of Medicine, Diastasis Recti is an increased distance between the rectus abdominis muscles at the midline caused by weakness in the anterior abdominal wall ...

Superior to this line, working from the pubic tubercle medially to the ASIS laterally the following structures will be encountered: the rectus abdominis and rectus abdominis sheath insertions; ...

The days of thinking that just the rectus abdominis make up the core are long gone. The body’s core is composed of multiple muscles and muscle groups that all work together to promote ...

The crunch is a go-to exercise for strengthening the abdominal muscles. It primarily targets the rectus abdominis, but it also recruits the obliques and transverse abdominis. Incorporating ...

Several commenters suggested the chicken’s condition is a result of abuse. “That looks like a massive hematoma,” one user suggested. “I know these birds are abused and I don’t like that ...

Panting, gasping, and running out of breath are common athlete complaints. If any of these experiences are familiar to you, it’s important to learn how to breathe while running. “The more ...