The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Mindfulness exercises, like focusing on the five senses, can help stop overthinking by grounding you in the present. Physical activities, such as walking or swimming, can distract from overthinking ...

Stretching is an easy yet effective way to relieve stress and improve flexibility. For beginners, simple stretching exercises can be a great way to relax and unwind. These exercises target major ...

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen. Based on the concept of “an all-in-one workout with Mickey Mouse ...

Check out these fun foam rolling exercises to celebrate National Relaxation Day! Trump Says ‘No Deal’ With Putin Following Meeting In Alaska (Live Updates) Here’s Why You May See Turquoise Arches at ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

HONOLULU (KHON2) — The Associated Press has found that in recent years, a new trend has emerged in home design: wellness rooms. Wellness rooms are designed to help people focus on their physical and ...

This form of physical therapy targets the muscles of the pelvic floor, which can play a crucial role in both bowel and bladder function. Irritable bowel syndrome (IBS) is a common gastrointestinal ...

Background and aim: Caring for someone can be physically and psychologically demanding, predisposing caregivers to muscle injuries, fatigue, exhaustion, depression, anxiety, and burnout. The ...