Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

It reflects Osho’s influence to the science of inner transformation and his unwavering emphasis that meditation is the very ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...